Custom insoles are one of the simplest and most effective ways to correct problems with how you walk and stand — and, in doing so, to relieve pain that often seems to have no explanation. Unlike off-the-shelf insoles, they are designed for your foot and the way you move.

Running is one of the best things you can do for your health — but it is also a movement repeated thousands of times in every session. When load increases faster than the body can adapt, or when something changes in the way you run, injuries appear. Most of them don't mean giving up running for good: they mean understanding why it happened. Here are the five most common running injuries and what to do about each one.

Knee pain is one of the most common complaints at any age — from weekend runners to people who sit all day, and those starting to feel the wear of the years. The knee carries much of our body weight and depends on a balance between muscles, tendons, ligaments and cartilage. When that balance is disturbed, pain appears.

The good news: most health insurance policies with reimbursement cover let you recover part of the cost of consultations, treatments and procedures carried out outside their network. And we issue all the documentation needed to keep the process simple.

Low back pain affects the quality of life of millions of people, but the right treatment makes all the difference. Find out about the causes, the warning symptoms and how personalised physiotherapy in Lisbon can tackle the source of the pain to restore your mobility and wellbeing.

PRP (platelet-rich plasma) treatment offers a regenerative alternative with strong scientific evidence for osteoarthritis and tendinopathy. Learn how the biological concentrate works to repair tissue and why ultrasound-guided injection is the gold standard at Clínica Myalgia.

A hyaluronic acid injection (intra-articular injection) is a procedure used in some situations to relieve joint pain and improve mobility, especially in people with osteoarthritis or joint wear. It involves injecting hyaluronic acid, a substance naturally present in synovial fluid, directly into the affected joint.

Do you have pain in your muscles, joints or bones that limits your everyday movement? Musculoskeletal pain involves structures such as muscles, tendons, ligaments, bones and joints. It can result from overload, sustained postures, injuries, osteoarthritis or inflammatory processes.

Custom insoles can help improve comfort and performance by aligning your foot strike, optimising posture and supporting biomechanics in daily life and physical activity. By providing support adapted to your individual anatomy, they reduce repetitive overload and help maintain stability during movement.

If you have foot or ankle pain when walking, working or resting, you know how much it can limit your quality of life. Daily habits, unsuitable shoes and mechanical overload explain a large share of these symptoms. Identifying the source of the problem is the first step towards relieving pain and preventing it from getting worse.

Do you train to perform better and reduce risk, but feel held back by the support in your shoes? Custom insoles improve performance by aligning the foot, optimising biomechanics and distributing forces efficiently with every movement. That fit comes from a clinical and biomechanical assessment tailored to your sport, goals and stride pattern.

Knee pain rarely has a single, isolated cause. In most cases it results from a combination of mechanical, structural and functional factors that build up over time.