Manual therapy: the therapeutic touch that restores wellbeing
Manual therapy is a widely used approach for relieving pain, recovering from injury and improving physical function. In this guide we explore how manual therapy can offer an effective solution for muscle and joint problems, with the essential information on the topic.
Understanding manual therapy
Manual therapy is a form of physiotherapy involving hands-on treatment of the body's joints, muscles and soft tissues. It is carried out by trained physiotherapists who use specialised techniques to assess and treat a wide range of musculoskeletal conditions.
Benefits of manual therapy
Pain relief: manual therapy is effective in relieving chronic and acute pain, often providing immediate relief.
Better mobility: helps restore joint range of motion, improving mobility and function.
Injury recovery: a valuable approach in recovering from sports injuries, road traffic accidents and work-related injuries.
Wellbeing: as well as treating specific conditions, manual therapy can improve general wellbeing and quality of life.
Common manual therapy techniques
Joint manipulation: controlled joint movements to restore function and relieve pain.
Joint mobilisation: gentle techniques aimed at improving joint mobility.
Myofascial release: works on the soft tissues, releasing tension points and reducing muscle stiffness.
Therapeutic stretching: promotes flexibility and relieves muscle tension.
Seeing a specialist
To get the benefits of manual therapy, it is important to see a qualified, experienced physiotherapist. Manual therapy can be an effective way to restore function, relieve pain and improve quality of life, supporting your physical and emotional wellbeing.
Dr. Miguel Reis e Silva
Doctor at Sport Lisboa e Benfica
Medical Director and Founder of Clínica Myalgia
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